What we eat and the quality of the food determines how we feel mentally, emotionally and physically.

You may be familiar with the phrase ‘You are What You Eat’ and for optimum health, we need to optimise our nutrition.
 
What we put inside our bodies can have a huge impact on how our body functions and this is especially important if you are suffering any kind of illness, particularly long term. Although people may visit a Nutritional Therapist for weight loss, conditions such as digestive disorders, hormonal imbalances, diabetes, fatigue and skin disorders are just a few of the areas where diet plays a significant role.

Nutritional Therapy aims to achieve your goals through diet and nutrition helping you to understand and listen to your body’s needs and requirements. Whatever your state of health, you need to eat, but what you eat can have an impact on your state of health.

Nutritional Therapist Nicola Milne-Malone is passionate about diet and the positive influences it can have over all aspects of the human body. Aware of the detrimental affects the modern diet can have on an individual she is keen to promote and educate people about the importance of a healthy diet and lifestyle.

Nutritional therapy may help in the treatment if digestive disorders such as irritable bowel syndrome, candida (thrush) diarrhoea, constipation, bloating and wind, skin problems such as acne, eczema and psoriasis, hormonal disorders such as premenstrual issues, menopause and conceiving, and musculoskeletal disorders such as rheumatoid arthritis, joint inflammation, osteoporosis and osteoarthritis.

Nicola works with people to establish their current dietary habits and lifestyle and recommends a programme of dietary care tailored to each individual.

To make an appointment with Nicola, contact Total Health Therapy on 01953 886860